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Maria Sharapova Shares How She Stays in Shape Off the Tennis Court
by McKenna Aiello & Alli Rosenbloom | Wed, Jan 11, 2017 4:11 PM
Maria Sharapova plays tennis for three hours a day, five to six days a week, but says the workouts she does off the courts are just as important.
“Our bodies get used to something when we do it consistently, so I think the biggest gift that I can give to my body is always making it guess,” Sharapova, 29, told PEOPLE at an exclusive workout and wellness event with Supergoop! — which she co-owns — in Los Angeles on Tuesday to promote the Barre to Bar Beauty set.
“It’s really about mixing it up and doing different things,” she continues. “As much as I play tennis, I want to do workouts that are different.”
Some of her go-tos are Pilates and core workouts using a physioball.
“I love doing core because it’s the center of the chain for everything,” she says. “I love Pilates, I love stretching. It’s a little bit of everything.”
She also makes sure to give her body a day of rest each week.
“When we think about working out and staying in shape, we think about constantly doing it, but sometimes the days off are just as important for your body as the days that you’re on,” says Sharapova.
Sharapova is prepping her return to professional tennis after being suspended for more than a year.
When it comes to diet, Sharapova takes a balanced approach and doesn’t deprive herself.
“It’s about making the right choices for your body, but I also think indulging is a part of it,” she says. “It’s important mentally to give yourself a break as well. If you’re constantly resisting and saying ‘no,’ that becomes a challenge. I try to keep it 80/20 where 80 percent you’re healthy and you’re really aware that you’re eating clean, and 20 percent giving yourself a chance to relax and have a piece of bread and a cookie!”
http://people.com/bodies/maria-sharapova-how-she-stays-in-shape-off-the-tennis-court/
Maria Sharapova Talks Preparing for Her Return to Tennis: I've Really Missed Competing
by McKenna Aiello & Alli Rosenbloom | Wed, Jan 11, 2017 4:11 PM
Maria Sharapova is getting back into the swing of things.
The all-star tennis player announced yesterday that she will return to the sport in April at Stuttgart's Porsche Tennis Grand Prix, more than a year after she competed in her last match. E! News recently chatted with Sharapova at the Supergoop! Barre to Bar Beauty Set launch in L.A., where she talked to us exclusively about what goes into preparing for her comeback.
"Obviously I've had a long time away from the game so I'm just really excited to get back into the routine of playing tournaments and matches," Maria, 29, shared.
The Russian stunner also shared that she's more excited than nervous about stepping back onto the court, and is taking her training slow.
"It's still a couple of months away and in terms of preparation I think I still have some time to get there," Maria explained.
She continued, "Obviously from a mind frame point of view, I'm so excited and so looking forward to competing again. It's one of the things I've really missed in the last year so it'll be really great to have that back."
One aspect of returning to tennis that Maria won't have to worry about thanks to her partnership with Supergoop!? A painful sunburn!
Supergoop! founder Holly Thaggard told us Sharapova has used her sunscreen for years. "Our every day formula is one that she found she could wear on the tennis court and not get in her eyes and sweat and really perform at the level that she performs at," the beauty guru recalled.
In Maria's own words, "Supergoop! was really the first formula that I tried that was 50 SPF and allowed me to be in the sun for up to 90 minutes without feeling any burning effects, without getting it in my eyes and feeling like it was irritating me."
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"в Риме, тоже как и в Штутгарте, организаторы турнира аморальные, ни стыда, ни совести, им наплевать на чистоту и морали тенниса!"
:):):)